admin
May 26, 2024

Dang Muay Thai also located in the heart of Old City. It seemed to be a popular and recommended gym by the community so I decided to check it out. My experience was not the greatest. This gym gets crowded and structured more like a cardio kickboxing class. Each class starts with a 15 minute warmup led by one the instructors. Then you get maybe 3-4 rounds on the pads while switching between bag work. The pad holding was ok, not much technical instruction given. Afterwards, sometimes we would do sparring. At the end of class was 15 minutes of conditioning and a cool down / stretch. Overall not recommended unless you just want to get a good workout in. I think Bear was better if you want to get a little more individual attention. The classes comprised of mostly beginners; I did not see many experienced practitioners/fighters during my sessions. Pros Privates can be good value Classes run throughout the day, Good grilled chicken place near by Cons Felt more like a tourist gym rather than an authentic muay thai gym Gets packed Not many experienced training partners